10 BEST FOODS FOR YOUR SKIN

1. Papaya: Papaya contains many healthy components that are good for skin and makes your skin glowing and healthy.It is a best source of Papain and Vitamin A, which helps in breaking inactive proteins and also aids in the removal of dead skin cells. It helps you reducing pimples and blemishes, with the application of finely ground raw papaya paste. After leaving it on for 25 minutes acne disappears from the face.
2. Almonds: loaded with Vitamin E, almonds protect your skin against sun damage.
3. Flaxseeds: The Omega 3's in flax help to erase fine lines and age spots.
4. Sweet Potatoes: These taters are loaded with Vitamin C, which when consumed, act almost like collagen in its wrinkle smoothing abilities
5. Spinach: The folate in dark, leafy greens like spinach help maintain and repair DNA, which may reduce the likelihood of cancer-cell growth
6. Sunflower Oil: Suffering from dry, itchy skin? The Omega 6 fatty acids in Sunflower oil can be the best moisturizer
7. Carrots: The Vitamin A found in carrots can boost eye health as well as clear up your skin from breakouts
8. Green Tea: Green tea contains catechin, which has proven anti-inflammatory properties.
9. Water: Hydrated skin keeps it looking supple and glowing
10. Mango: The Vitamin A in mango helps repair flakey skin to a beautiful, smooth texture.